I help overwhelmed moms beat anxiety, navigate transitions, and feel like themselves again—so they can enjoy the motherhood they hoped for.

Specializing in perinatal mental health, postpartum recovery, and the real-life stressors of modern motherhood.

Mom working on computer with coffee and baby at her feet

Welcome

I’m so glad you’re here.

If you’re feeling anxious, burned out, or not like yourself lately, you're not alone. Whether you're navigating infertility, loss, pregnancy, postpartum struggles, or the chaos of parenting young kids—this space was made for you.

I help women move from survival mode to a place of calm, clarity, and self-compassion…

…without the pressure to “do it all” perfectly.

Little girl running in the kitchen
Cereal and papers on a table

You don’t have to keep pretending you’re fine.
You deserve support.

I specialize in therapy for women, with a focus on the
perinatal and parenting phases of life.

My Areas of Expertise Include:

✓ Perinatal mood & anxiety disorders (PMADs)

✓ Postpartum anxiety, depression & OCD

✓ Pregnancy and infertility support

✓ Neonatal and infant loss

✓ Adjusting to new motherhood (first baby or the fourth)

✓ Relationship shifts after baby

✓ Parenting stress, guilt, and overwhelm

✓ Work/life balance for modern moms

✓ General anxiety and perfectionism in motherhood

✓ Breaking Generational parenting patterns 

✓ Boundary setting

  • "Kristin is one of those therapists that you dream about. Having ventured into therapy with many different practitioners, I knew from my first session with Kristin that this one was different. She's caring, kind and thoughtful, and unafraid to come with the tough love - but in a way that isn't anything but supportive. You just feel she GETS it. That's because she does! Thank you for all you do! Highly recommend her services."

    -Suzanne R.

  • "Kristin keeps it real and truly supports her clients. She was instrumental in my recovery from postpartum anxiety. She helped me understand my own mind, and was always there to lend a listening ear. I have and will continue to recommend her for postpartum care!"

    -Carrie C.

Support that meets you where you are.

Whether you're struggling with anxiety, craving more calm in motherhood, or looking to educate and inspire a larger audience…

I've got you covered.

THERAPY

Kristin Mize, LCSW working on laptop

For Women in the
Perinatal & Parenting Phases

If you're experiencing anxiety, depression, grief, or emotional overwhelm during pregnancy, postpartum, or motherhood—you’re not alone. Therapy is a safe space to unpack what you’re carrying and receive expert support rooted in evidence-based care.

Whether you're navigating infertility, loss, the early weeks with a newborn, or big transitions in your parenting journey, we’ll work together to help you feel grounded, seen, and empowered to move forward.

COACHING

Kristin Mize, LCSW with flowers

For Overwhelmed, Burned out Moms

You’re holding it all together on the outside—but inside, you're overwhelmed, anxious, and exhausted. Coaching helps you move from constantly overthinking and people-pleasing to feeling more calm, clear, and connected with yourself and your family.

We focus on mindset shifts, nervous system regulation, and everyday tools to break the cycle of burnout—so you can parent from a place of presence, not pressure.

SPEAKING

Kristin Mize, LCSW with flowers on laptop

For Impactful, Heart-Centered Audiences

Looking for a speaker who can speak to the emotional load of motherhood with honesty, expertise, and heart?

I offer workshops, keynotes, and trainings for schools, organizations, and events that want to create meaningful conversations around mental health, motherhood, anxiety, and emotional wellness.

My goal is always to educate, normalize, and empower—so your audience walks away feeling validated, inspired, and equipped.

YOU DESERVE SUPPORT FROM SOMEONE WHO GETS IT.

I blend professional expertise with deep empathy—so you feel safe, seen, and supported every step of the way.

Kristin Mize, LCSW headshot

Hi, I’m Kristin!

I’m not just here to help you “get through” this season—I’m here to walk with you as you heal, grow, and reconnect with yourself.

As a licensed therapist and mom myself, I specialize in helping women move through the mental load of motherhood, the messiness of transition, and the anxiety that so often hides behind high-functioning perfectionism.

My approach is compassionate, practical, and rooted in evidence-based care. Whether we’re working together through therapy, coaching, or a powerful conversation on stage, my goal is the same: to help you feel more calm, confident, and connected to your life.

You don’t have to hold it all together alone anymore.

  • "Kristin was so helpful with helping me through my postpartum anxiety. I was avoiding the problem for a long time because I didn't want to admit something was wrong, but Kristin made me feel very comfortable. She made it feel like I was just talking to a friend!"

    -Pei B.

Here’s how to start

Getting support shouldn’t feel stressful.

Reach Out

Complete a quick form to schedule a FREE 15-minute consult.

Get The Right Support

Depending on your needs and goals, we can determine together if therapy or coaching is the best fit.

Feel Like YOU Again

With the right support, you’ll feel more calm, confident, and connected—both to yourself and the people who matter most.

YOU DON’T HAVE TO DO THIS ALONE ANYMORE

Whether you're navigating a tough season, feeling overwhelmed by motherhood, or just ready to finally feel more like yourself again—support is here.

Let’s talk about what you need, and find the right path forward—together.