Support for Moms Who Feel Like They’re Drowning but Keep Smiling Anyway
Whether you're navigating anxiety, postpartum struggles, or just feel stuck in survival mode—you're in the right place. I offer therapy for when things feel too heavy to carry alone, and coaching for when you're ready to learn tools to feel calmer, more confident, and more connected to yourself and your people.
You’re still trying to be who you were before motherhood—on top of who you are now.
And it’s exhausting.
No matter how hard you try, it never feels like enough.
Maybe you used to be the one who had it all together—the reliable one, the overachiever, the helper.
But now, motherhood has flipped everything upside down, and you’re holding yourself to old standards that no longer fit your new reality.
You’re constantly juggling, saying yes, pushing through—even when your body is screaming for rest or your mind won’t stop racing. You feel anxious, resentful, shut down, or like you're failing at everything that matters most.
I am here to tell you: it's not you. It's the expectations you're carrying that were never meant for any one person to carry.
I help moms untangle from those pressures—so they can stop trying to keep up with impossible standards and start building a life that actually feels good on the inside.
Hey, I’m Kristin!
As a mom of three, I’m in the trenches too—and I use my professional training, lived experience, and own personal healing journey to help other moms move from anxious, overwhelmed, and burned out… to calm, confident, and connected again.
I Survived the Newborn Phase…
But It Was Three Toddlers That Broke Me Down
I used to think I didn’t really have anxiety.
Sure, I worried sometimes (mainly about doing everything “right”), but I had ways to manage it—running was my outlet, and therapy and medication supported me when I needed it.
When we finally welcomed our first baby after infertility, I felt nothing but gratitude. I soaked in every moment. Then came our next pregnancy—twins. And just like that, we were a family of five.
The first year?
Honestly, I survived on adrenaline. It was chaotic, yes—but I kept pushing, kept managing, kept doing.
But when I found myself home with three toddlers, everything shifted. The overstimulation, the mental load, the constant demands—I felt like I was drowning. I was yelling more than I wanted to. I felt disconnected from myself and my kids. And still, I kept thinking: Why can’t I handle this?
That’s when I hit my wall.
And that’s also when I realized I needed to make changes...not my kids!
I stopped trying to “cope” and started learning how to regulate.
I got curious about my triggers.
I challenged the perfectionism and pressure I had absorbed over the years.
I started building a version of motherhood that worked for me—not just one that looked good from the outside.
Now, I help other moms do the same.
Whether through therapy, coaching, or speaking, my work is all about helping women come home to themselves—so they can show up fully for the people they love without losing who they are.
Fun Fact About Me
I
Fun Fact About Me I
Something that surprises people about me is that I used to be the shy, quiet girl.
I would absolutely DREAD being called on in class, and my cheeks would turn BEET red when it happened!
Today? I speak to hundreds of people in a room as an expert in my field, I show up on social media for thousands of followers, I’ve been on TV?!
And I don’t care what people think about me!
You know why?? Because I unlearned staying “quiet”, I learned that no matter what I do, I can’t control what people think of me…
So why CARE?!
And I have such a passion for my work, that I want ANYONE who used to feel like me, that you can have this feeling of freedom too! DO THE THING, girll! Dream BIG! You learned that staying “quiet” or “the good girl” kept you safe when you were younger, but you are a whole grown adult now!
Let me help you realize this! xx