Helping Moms
& Those Who Support Them Move from Surviving to Thriving

Kristin Mize, LCSW headshot

As a licensed therapist, coach, and mom of three, I speak from both lived experience and professional expertise.

Whether I’m addressing overwhelmed mothers, healthcare providers, educators, or corporate audiences, my talks cut through the noise with relatable stories, practical tools, and empowering insights that normalize the struggles of modern motherhood.

Attendees walk away feeling seen, less alone, and equipped to create meaningful change—within themselves, their families, or their communities.

You can be the calm in your own chaos,

without changing your circumstances.

My talks leave audiences with a deep sense of
validation, relief, and clarity.

They walk away with practical tools to manage overwhelm, a new lens on why they feel the way they do, and—most importantly—hope that it's possible to feel better without doing more.

Why Event Hosts Choose Me

Real-Life Relatability

As a mom of three who’s lived through anxiety, burnout, and the chaos of modern motherhood, I don’t just speak to your audience—I am them. My talks are grounded in lived experience and full of “me too” moments that make listeners feel seen.

Practical Meets Powerful

I blend the latest brain and body science with simple, actionable tools your audience can actually use—no fluff, no overwhelm, just small shifts that create big impact.

Warmth with a Wake-Up Call

My delivery is calm, grounded, and deeply compassionate—but I don’t shy away from hard truths. I challenge and inspire, helping people reimagine what’s possible without feeling judged.

I have SO much to share!

To know me is to know that I LOVE to speak to large groups.

Kristin Mize, LCSW with flowers

I have learned SO much along my journey as a clinician. I speak to ALL KINDS of groups, and tailor my workshops or series to the audience and their wants and needs.

Below, you will find just some examples of audiences and topics I have spoken about, ranging from 1 hour to 2 days!

(Rates vary; please Contact me to inquire.)

SPEAKING TOPICS

  • Understanding Perinatal Mood and Anxiety Disorders

  • Self-Care: What it is and how to do it as a mama

  • Letting go of Perfectionism so you can find calm in the chaos of Motherhood

  • Get Out of Your Head and Into Your Body: Somatic Treatments for Anxiety

  • Work/Life Balance

  • Recognizing anxiety and children and how to address as a parent

  • Self-Talk: The Dance of your Inner Critic and Inner Cheerleader

  • The Mental Load of Motherhood

  • Parenting Your Strong Willed Child

  • And More!

POTENTIAL AUDIENCES

  • Therapists, Clinicians, psychologists

  • OBGYN practitioners, Midwives, Medical Assistants

  • Perinatologists/High-Risk practitioners

  • Labor and Delivery RNs, Mother/Baby Rn's and Social Workers

  • Lactation Consultants

  • Birthworkers, educators, doulas

  • Emergency Department Staff (MD's, RN's, Social Workers, Psychiatric Assessors, Triage)

  • Chiropractors

  • MOPS groups

  • Psychiatric Hospital Staff

  • Employee Working Groups

  • Leadership Groups!

Laptop on a green couch

How to Book a Speaking Engagement

Schedule a Free Initial Consultation or Email me to inquire. 

A 15-minute phone or video call can help me understand more about what you are looking for so I can tailor the topic to your group’s needs.  

If you want to proceed, I will send you a contract.

This will include deliverables, dates and time of event, and payment agreement.

  • "Kristin was AMAZING! She KILLED IT!"

    -Mallory W. , Event Host

  • “I was left speechless. Kristin hit us all in the gut with her talk about boundaries for stronger relationships and our own well-being. She can hit you deep, but then gives actionable tools to better yourself!”

    -Jesse E, Event attendee

  • “I sat in a room full of people, and it was like Kristin was speaking DIRECTLY to me. Like she was in my head! In fact, everyone in the room was nodding along, like “YES! That’s me!” Her words and strategies were extremely inspiring and helpful!”

    -Lisa M, event attendee

Let’s Make Your Event a Standout—Together

From planning to the podium, I bring clarity, ease, and collaboration every step of the way. If you're ready to create an unforgettable, empowering experience for your audience, I'm here to help you make it happen.