Compassionate Counseling for
Moms in the Hardest Seasons
When you’re anxious, shut down, or grieving, therapy can help you feel less alone—and more like you again.
Can you benefit from therapy with someone like me?
My areas of expertise are:
→ Perinatal Mood and Anxiety Disorders
→ Infertility, Loss, Miscarriage
→ Mom Guilt
→ Mom Rage
→ Parenting Stress or Anxiety
→ Parenting strong willed children
→ Burnout
→ Perfectionism
→ People-Pleasing
→ Breaking Generational Parenting Patterns
→ Work/Life Balance
→ Finding Identity outside of Motherhood
Not Sure Therapy Will Really Help?
You're Not Alone.
It’s normal to feel unsure about reaching out for support—especially when you’re used to holding everything together.
You might be thinking…
✗ “What if this is just how motherhood feels and I’m overreacting?”
✗ “I’ve done therapy before—it didn’t really help.”
✗ “I’m supposed to be able to manage this on my own.”
Here’s what I want you to know:
Therapy isn’t about fixing you—because you’re not broken. It’s about creating space to breathe, process, and feel like yourself again.
I work with moms who are smart, capable, and deeply caring—but completely overwhelmed. They’re not “weak” or dramatic—they’re exhausted from carrying so much, for so long.
The truth is:
✓ You don’t have to wait until things are unbearable to get support.
✓ Therapy doesn’t mean something’s wrong with you—it means you’re ready for things to be better.
✓ My approach is warm, real, and practical. I’m not just here to nod along—I’ll help you build skills, gain insight, and feel more grounded in your daily life.
What clients often say after working together:
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“I wish I had done this sooner.”
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“I didn’t realize how much I was carrying until I said it out loud.”
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“I finally feel like I’m not just surviving—I’m living again.”
You’ll walk away with tools to be the mom you always promised yourself you’d be—and have the confidence to use them.
By the time we’re done working together, you won’t just understand what’s going on—you’ll know how to meet it with clarity, calm, and self-compassion.
You’ll have practical tools to manage anxious thoughts, regulate your nervous system, and show up more present for your life—and your people.
Most importantly, you’ll feel more like you again. The REAL you, that you know deep down you’ve always been!
Ways We Can Work Together
1:1 Counseling Initial Session
Ready to dive in?
Let’s get to know each other!
What to expect:
90 minutes for your first appointment to allow for getting to know you, your history, and your goals for therapy
Judgement-free, safe space for YOU to begin the process of healing
You will walk out of your first session with tangible takeaways for you to begin practicing to feel better!
$200
1:1 Counseling Session
Feeling ready to do the work?
Your one-on-one sessions are where healing begins.
What to expect:
50 minutes in a safe space to process and heal
Judgement-free, safe space for YOU
As an avid learner, I will always have the latest and most evidence-based information, tips and strategies for you
$250
Step into the version of you
that feels
CALMER, CLEARER, & MORE CONNECTED..
Let go of the guilt, the pressure to hold it all together, and the nonstop mental load.
→ Gain tools that actually work in real life—not just in theory.
→ Feel more in control of your emotions and your reactions.
→ Reconnect to yourself, your values, and your people.
→ Finally feel like you're not just surviving—but living.
How To Begin Working With Me
Schedule FREE Initial Consultation
A 15-minute phone or video call can help me guide you in the right direction and help you decide if we are a good fit.
If you want to proceed, we will schedule your initial session.
A 90-minute session will help us get to know more about each other, and you more about your mental health and family history.
What My Clients Are Saying
I KNOW YOU WANT THIS FEELING TOO!
It’s time for you to prioritize your mental health!
NO ONE ELSE CAN DO THIS FOR YOU.
I promise you will feel better!